Wellness

Everyone benefits when we take care of ourselves. Wellness is holistic care for body, mind, and spirit.  Spending time on wellness, shifts our mindsets, and allows the body to function better.

Join our instructors in a variety of quiet body activities, yoga, meditation, nature walks, gentle movement, and sound practices.

In-person and remote

Green Infrastructure & Street Trees

Learn about what happens when plants, urban planning, and architecture come together.

GI lowers city air temperatures reducing the heat island effect, insulates and protects the longevity of roofs, controls Stormwater runoff, prevents floods and contamination of waterways, creates habitat for animals and insects, AND beautifies the city!

In-person and remote

 

Nature Crafts Workshops

The study of Ethnobotany shows how humans have used plants for many things, from clothing to crafts, tools, housing, food, medicine, and furnishings. Mother Nature provides us with many colors, shapes, textures, scents, and patterns to explore.

Create art using materials we find, collect, repurpose, and reuse from nature and our built environment.

In-person and remote

Gardening with/ Series

Gardening provides an opportunity to engage the whole body, spirit, and mind.

We are reminded of our connection to nature.

Plus we get to grow and eat yummy, healthy food!

Learn gardening basics to grow herbs, fruits, vegetables, and native pollinator-attracting plants.

 

Work & Home Emergency Preparedness

Learn how to prepare for an emergency in your home, work, or community.

In-person and remote

 

Cooking with Paige For Adults

Join Paige in the kitchen!

In these hands-on, interactive classes, you will learn basics like knife safety and sanitation as well as tantalizing recipes like Bolognese, chicken and leek pot pie, pot roast, and dessert.

So if anyone asks what you’re up to tonight, tell them you’re sparking joy and inspiring your taste buds. Tell them you’re Cooking with Paige!

In-person and remote

Aromatherapy

Learn some of the many ways to use essential oils. Whether trying to connect to courage and leadership or trying to connect to calmness to regroup and support our nervous and immune systems, or showing up as your best self throughout the day, there is an oil for that!

Participants will make their own roller or spray bottle to take home and will get a basic understanding of what essential oils are (the lifeblood of the plant).