Everyone benefits when we take care of ourselves. Wellness is wholistic care for body, mind and spirit.  Spending time on wellness, shifts our mindsets, and allows the body to function better.


Join our instructors in variety of quiet body activity, yoga, meditation, nature walks, gentle movement, and sound practices.


In person and remote

Join our Instructors

Get started with one of our curated workshops today*

We’re always happy to work with organizations small and large. If you don’t see what you’re looking for, get in touch and we’ll be happy to help customize a workshop for you!