Wellness



Everyone benefits when we take care of ourselves. Wellness is holistic care for body, mind, and spirit.  Spending time on wellness, shifts our mindsets, and allows the body to function better.

Join our instructors in a variety of quiet body activities, yoga, meditation, nature walks, gentle movement, and sound practices.

In-person and remote

Get started with one of our curated workshops today*

We work with individuals and organizations small and large.
Contact us to customize a workshop for you!

We work with individuals and organizations small and large. Contact us to customize a workshop for you!