They took a break from their hectic day to learn how to use herbs and essential oils and made their own relaxing bath teas, drinking teas, and room sprays to take home.

how to make relaxing, sensory, herbal products that help us relax and restore ourselves.

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10 Ways Essential Oils and Tea Herbs Help Your Body

Stress relief
Reducing muscle aches
Improving circulation
Better nutrient absorption
Headache relief
Improves sleep
For acne, eczema, or other skin problems
For joint pain relief
To help relieve poison ivy or skin reactions
Improving skin hydration