Wellness is holistic care for the body, mind, and spirit.  Spending time on wellness, shifts our mindsets, and allows the body to function better. Everyone benefits when we take care of ourselves.

Students can then better engage in educational activities, as they develop self-awareness, self-control, self-expression, and social-cooperative skills.

Educational and Skill-Building Connections

• Our bodies need rest, healthy food, and exercise to function well
• Our bodies are connected to nature
• Nutrients and our bodies
• Yoga
• Meditation and quiet time
• Physical Fitness
• We learn how to manage our energy and keep our bodies healthy.